BURN OR BUILD
Monday and Friday 6am-7am in Grand Ledge
Tuesday and Thursday 6:30am-7:30am in Lansing
BURN OR BUILD.
Now you get to choose your workout every class.
Strength Training Track
Cardio and Conditioning Track
One class. Two options.
Train for strength or push your conditioning - it's up to you.
HUSTLE HOMEWORK
TUESDAYS AND THURSDAYS 6pm-7pm
JANUARY 6TH-MARCH 26TH
Location: Grand Ledge
12 week after school program for kids to be active, stay safe, and most importantly, HAVE FUN! It will be a 60 minute session twice per week-on Tuesdays and Thursdays at 6pm. Involves game/sport activities, learning weightlifting techniques, and circuit training. It also includes nutrition and healthy lifestyle guidance.
Monday and Friday 6am-7am in Grand Ledge
Tuesday and Thursday 6:30am-7:30am in Lansing
BURN OR BUILD.
Now you get to choose your workout every class.
Strength Training Track
Cardio and Conditioning Track
One class. Two options.
Train for strength or push your conditioning - it's up to you.
HUSTLE HOMEWORK
TUESDAYS AND THURSDAYS 6pm-7pm
JANUARY 6TH-MARCH 26TH
Location: Grand Ledge
12 week after school program for kids to be active, stay safe, and most importantly, HAVE FUN! It will be a 60 minute session twice per week-on Tuesdays and Thursdays at 6pm. Involves game/sport activities, learning weightlifting techniques, and circuit training. It also includes nutrition and healthy lifestyle guidance.