ALL CLASSES ARE AT THE GRAND LEDGE FACILITY
WERQ 6PM-7PM TUESDAY EVENINGS
WERQ is a wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
TRIFECTA 12PM ON WEDNESDAYS AND 8:30AM SATURDAYS
TRIFECTA is a 45 minute HIIT style class where we will use a variety of hand weights to target upper body, core, and lower body. This class is also for ALL levels - you choose your weights and how many reps during the 45 seconds of active time.
HUSTLE HOMEWORK 6PM-7PM TUESDAYS AND THURSDAYS
JANUARY 6TH-MARCH 26TH
12 week after school program for kids to be active, stay safe, and most importantly, HAVE FUN! It will be a 60 minute session twice per week-on Tuesdays and Thursdays at 6pm. Involves game/sport activities, learning weightlifting techniques, and circuit training. It also includes nutrition and healthy lifestyle guidance.
WERQ 6PM-7PM TUESDAY EVENINGS
WERQ is a wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
TRIFECTA 12PM ON WEDNESDAYS AND 8:30AM SATURDAYS
TRIFECTA is a 45 minute HIIT style class where we will use a variety of hand weights to target upper body, core, and lower body. This class is also for ALL levels - you choose your weights and how many reps during the 45 seconds of active time.
HUSTLE HOMEWORK 6PM-7PM TUESDAYS AND THURSDAYS
JANUARY 6TH-MARCH 26TH
12 week after school program for kids to be active, stay safe, and most importantly, HAVE FUN! It will be a 60 minute session twice per week-on Tuesdays and Thursdays at 6pm. Involves game/sport activities, learning weightlifting techniques, and circuit training. It also includes nutrition and healthy lifestyle guidance.