What is Included each week:
Open Gym Membership will continue after 8 weeks has expired.
- 3 Strength Focused Training Days
- 2 Hyrox Conditioning Days
- 1 Long Aerobic Engine Day
- 1 Recovery Day
- Running Progression
- Hyrox Station Skill Development
- Core and Accessory Work
- Complimentary Open Gym Access for 8 Weeks!
Open Gym Membership will continue after 8 weeks has expired.